Strongman

Event Format

• Participants choose to perform either the Bench Press or the Deadlift.
• Three attempts to successfully complete a lift with proper form. Failing all three results in disqualification.

Weight Categories

• Men's: Below 75 kg, Above 75 kg
• Women's: Below 60 kg, Above 60 kg

Bench Press Rules

• Barbell must touch the chest before being pressed back up.
• Shoulders and hips must remain in contact with the bench.
• Feet must remain flat on the ground.

Deadlift Rules

• Conventional stance only.
• Lifting straps, lever, and prong belts are permitted.
• Barbell must be lifted to full lockout and released only on the judge's command.

Endurance Test (Circuit)

• 20 Sit-ups
• 20 Push-ups
• 10 Burpees
• 1-minute Plank
• 15 Squats

Note: Fastest time wins. One attempt only.

Note: All categories will have separate teams for both girls and boys unless stated otherwise.